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Unlock Your Glutes

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THE “SLEEPING GIANT” WITHIN

Why Everything You Know About Training Your Body’s LARGEST Muscle For Greater Shape, Power, Strength, And Long-Term Health Is WRONG…

(HINT: if you’re still doing squats and lunges it’s time to STOP!)

Plus The #1 Exercise to Develop a Rounder, Stronger Butt

 

St. Petersburg, FL, Friday August 10, 2018

Dear Friend I’m not going to pull any punches. You’re going to be angry and shocked by what I’m about to share with you. When you stick to a program by the letter and do everything your trainer tells you, you expect results, right? Well, what if you discovered all your hard work was causing you to be MORE prone to injury, was havingZERO effect on the shape of your butt and was leaving you with LESS strength and power? What if you discovered you were ALWAYS going to fall short of the body you want, because… You’ve been LIED TO about how to train your body’s BIGGEST muscle… And it’s cost you in your performance, your health and even how you look.

I’m talking about your glutes.

Your glutes are your body’s most powerful muscle, yet they’re also the most misunderstood. As the engine for almost every lower body and back movement you make, they deliver raw strength and power… but only when properly activated. It’s like you’re sitting behind the wheel of a muscle car. You have all that raw power and strength lying dormant ready for you to unleash… but you don’t know how to get past 30. When you discover the right way to unlock your glutes, everything changes. You can put the pedal to the metal on your gains. And you know when you’ve trained your glutes the right way, as you’re the proud owner of a strong, round, healthy butt. I’ll explain in a moment how you’ve been misinformed about the right way to build strong glutes…

…but if you’re still stuck on squats and lunges to develop your butt, you need to stop NOW.

The “Squat Myth” has, for too long, left millions of men and women frustrated at their lack of progress, struggling to grow their behind. And it gets worse. Not knowing how to train properly has left you with a problem – weak glutes. Ignore those who say a strong, rounded butt is pure vanity. It’s a sign of strength and good health.

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THE “SLEEPING GIANT” WITHIN

Why Everything You Know About
Training
Your Body’s LARGEST Muscle
For Greater Shape, Power, Strength,
And Long-Term Health Is WRONG…

(HINT: if you’re still doing squats and lunges it’s time to STOP!)

Plus The #1 Exercise to Develop a Rounder, Stronger Butt

St. Petersburg, FL, Friday August 10, 2018

Dear Friend

I’m not going to pull any punches. You’re going to be angry and shocked by what I’m about to share with you.

When you stick to a program by the letter and do everything your trainer tells you, you expect results, right?

Well, what if you discovered all your hard work was causing you to be MORE prone to injury, was havingZERO effect on the shape of your butt and was leaving you with LESS strength and power?

What if you discovered you were ALWAYS going to fall short of the body you want, because…

You’ve been LIED TO about how to train your body’s BIGGEST muscle…

And it’s cost you in your performance, your health and even how you look.

I’m talking about your glutes.

Your glutes are your body’s most powerful muscle, yet they’re also the most misunderstood.

As the engine for almost every lower body and back movement you make, they deliver raw strength and power… but only when properly activated.

It’s like you’re sitting behind the wheel of a muscle car. You have all that raw power and strength lying dormant ready for you to unleash… but you don’t know how to get past 30.

When you discover the right way to unlock your glutes, everything changes. You can put the pedal to the metal on your gains.

And you know when you’ve trained your glutes the right way, as you’re the proud owner of a strong, round, healthy butt.

I’ll explain in a moment how you’ve been misinformed about the right way to build strong glutes…

…but if you’re still stuck on squats and lunges to develop your butt, you need to stop NOW.

The “Squat Myth” has, for too long, left millions of men and women frustrated at their lack of progress, struggling to grow their behind.

And it gets worse. Not knowing how to train properly has left you with a problem – weak glutes.

Ignore those who say a strong, rounded butt is pure vanity. It’s a sign of strength and good health.

You’ll NEVER Get A Great Butt
With Weak Glutes.

Weak glutes are often the “hidden” factor in most injuries, including poor posture, lower back pain, knee pain, hamstring strains, muscle imbalances and lower body injury.

Ever suffered a long-term injury that simply won’t go away no matter how much you treat the area of pain?It could be a cause of weak glutes.

A saggy or non-existent butt can be embarrassing. But when you’re denied a strong, round butt it’s a reminder every time you catch yourself in the mirror that your efforts are producing zero effects, leaving you frustrated and angry.

When your glutes lose strength, it affects your whole body. Other muscles are forced to compensate, causing imbalances and severe health consequences.

Here are just some problems associated with weak glutes:

  • Reduced power
  • Diminished athletic performance
  • “Flat butt syndrome”
  • Low back pain
  • Leg pain
  • Knee pain
  • Hamstring strains
  • Hip pain
  • Some upper body pains
  • Lower extremities injuries
  • Patella femoral pain syndrome
  • ACL sprains
  • Ankle instability
  • Iliotibial band friction syndrome
  • Poor posture
  • Muscle imbalance
  • Inability to lift heavier weights
  • Piriformis syndrome
  • The Fix – Glute-specific training

    To fully develop your glutes, your training needs to focus on two elements: 1) glute-specific movements and 2) targeting all three muscles, with all three exercise strategies in all three planes of motion.

    By far, the biggest myth holding you back is that squats, lunges and deadlifts are glute exercises. They’re not. They’re leg exercises. They can activate the glutes incidentally, but they’re all about the legs.

    If you want stronger glutes, why aren’t you doing glute strengthening exercises?

    You can see why it’s easy to fall back on big compound moves, but there are 36 GLUTE-SPECIFIC movements to target each part of your butt. Some people – coaches included – may find that intimidating but there’s a simple way around it.

    There’s a “secret” known to many models and fitness competitors who know a thing or two about sculpting a powerful butt. And it may transform how you work out.

    Quite simply, they DON’T train glutes and legs together. (Why would they? They’re completely different.)

    Instead, they dedicate at least two sessions per week solely to hit their glutes. Their leg days fit around that.

    It makes sense when you think about it. Glutes are the biggest muscle in your body. They get to have their OWN day.

    So the question is, are you serious enough about growing your butt to follow in the footsteps of fitness competitors and commit to glute-only days?

  • Your glutes are asleep. And the reason?SITTING.Endless studies show sitting hurts our physical health. It’s a “silent killer”. Unlike a sports injury, you don’t realize the extent of the damage done until it’s too late.The only time we notice there could be an issue is when we sit for too long and get a numb butt. “Dead butt syndrome” or gluteal amnesia occurs when your glutes stop firing as they should.

    The technical term for this is “inhibition”. When you sit for a prolonged period, your glutes aren’t activated. They get weak, and it has consequences for the rest of your body. Other muscles are forced to compensate for your glute weakness, and this may result in lower back, knee or hip pain.

    They prevent your gluteal muscles from activating so you never perform at 100%. You can’t train a dormant muscle.

    What’s worse is that you can suffer from this even if you exercise regularly. You can’t ‘out-exercise’ the effect of sitting.

    Our muscles are dormant, so we need to wake them up. Time spent training a dormant muscle is wasted. That’s why you never get the gains you expect, despite your hard work.

    When you look in the mirror wondering where your butt is and what more you can do, this is it. You need to WAKE UP your glutes.

    Developing an Athletic, Perfectly Curved Rear Can Actually Be Easy With the “GM3” Method

     

    A “cookie-cutter” approach doesn’t work. I know, I’ve tried it.

    Instead, we need the science-backed “GM3”Method to wake up and prime your body’s largest sleeping muscle, release the inhibiting muscle group, and include exercises to build strength, muscle and burn ugly fat.

    The “Wake Up” protocol of stretching and activationPRIMES your dormant glutes ready for hitting all three of your glute muscles with the three exercise types on all three planes of motion.

    This is a straight-up GLUTE plan. It doesn’t include squats, deadlifts or lunges… just movements that set your rump muscles on fire.

    Now you can walk away with glutes a pro-athlete would be proud of… in just 2 days a week without the complex training program.

    When you follow this approach you will:

    • Speed up your path to more “junk in your trunk” in less than 30 days
    • Rapidly add size and power to your glutes, even if you don’t have access to a gym
    • Unlock the sleeping giant within and experience a new level of athletic performance you’ve had bottled up inside you

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